30 Easy Ways To Practice Self-Care

becauseiamawoman:

imageBy: Ally B.

Maybe you’re participating in the 30 Days of Self Care Challenge and don’t know where to start, or maybe you’re a seasoned self-care expert looking to try something new. Either way, our list of 30 easy ways to practice self-care has a little something for everybody.

1. Drink water: Staying hydrated is a wonderful way to take care of your body and feel better in the process.

2. Call your best friend: Sometimes you just need somebody to check-in with, and if today is one of those days, give your best friend a call.

3. Light a scented candle: Our sense of smell is deeply tied to memory, so light a candle that evokes a strong positive one for you. 

4. Pet an animal: Petting animals literally lowers stress. It is science. So go find yourself something fluffy and cute and give it a stroke or two.

5. Wake up 15 minutes early: Sometimes all it takes to practice self-care is giving yourself a bit of extra time to do it. Try getting up 15 minutes earlier and adding some free time to take care of yourself to your routine.

6. Color: Let your mind wander and your artistic side out by coloring in a coloring book. They don’t have to be just for kids, (and they make great adult ones too— check out this list of the 7 best feminist coloring books)

7. Revisit your favorite book: I don’t know about you, but pulling out my copy of All the King’s Men always hits the spot.

8. Put on a song you can scream to: Then scream it out. We may not all be into Taking Back Sunday, but I’m sure we can still agree that belting out a loud angry song is extremely satisfying in basically every way possible. 

9. Make your bed: I know it sounds silly, but it gives you a fresh start every morning.

10. Pamper yourself: Take a hot shower, rub some fancy lotion all over your body, or even just wash your face. Taking the time to appreciate your body and show it love is key here.

11. Look in the mirror: And really look at yourself. When was the last time you stopped to appreciate how wonderful you are?

12: Make yourself a new recipe: Look up recipes involving some of your favorite ingredients and try something new especially for you.

13: Make yourself your favorite meal: Because you will pry the mac and cheese out of my cold dead hands. But really, what is better than your favorite meal?

14. Journal: Give yourself time to reflect on your day and check in with yourself— what worked well for today you? What didn’t?

15. Clean out your closet: Give yourself a new start by tossing out anything that doesn’t make you feel wonderful. Just be sure to donate anything you no longer have use for.

16. Say no: This is actually not-so-easy, but it is so very important. Sometimes self preservation means saying no to others.

17. Indulge in a hot beverage: I hear pumpkin spice lattes are out early, but have you tried a hot chocolate made with almond milk? I consider every indulgent hot beverage I drink to be a love letter to myself.

18. Get your body moving: Move your body in whatever way works best for you. Wiggle your toes, stretch, go for a walk or run— just enjoy the feeling of your body moving.

19. Make something: If DIY-ing is your thing, getting into the crafting zone can get nearly everything else off of your mind.

20. Stop feeling guilty about your guilty pleasures: Own them. You shouldn’t feel guilt about what makes you feel good.

21. Take some selfies: Take pictures that make you feel good about yourself and don’t feel guilt about doing it. We’re talking radical self-love here, folks, and there is no time for guilt.

22. Put something cuddly (like a blanket or sweater) in the dryer- then wrap yourself in it: For when you need literal warm fuzzies. 

23. Un-friend people on social media who bring you down: You don’t need that kind of negativity.

24. Masturbate: Get in touch with your body physically and sexually. Learn what you like.

25. Ask for what you need: If you need something, ask for it— from yourself and the people in your life. 

26. Envision your future: Write a short list of what you want in the future (how do you want to feel, where do you want to be, WHO do you want to be). Looking ahead gives your something to look forward to and putting those vibes out into the world helps you get there.

27. Binge watch some television: If you’re feeling overwhelmed, hosting your very own marathon of whatever you like to watch can help get your mind off of it.

28. Unplug: Take a break from the internet, social media, your cellphone etc… even if it is only for a little while.

29. Meditate: If you don’t know how to start, try this guide.

30. Take a nap: We all need sleep, and sometimes a literal break is the best care we can give ourselves.

appropriately-inappropriate:

miss-love:

kittydoom:

exgynocraticgrrl:

Breaking The Male Code: After Steubenville, A Call To Action

 (Left to Right): Peter Buffett, Jimmie Briggs, Joe Ehrmann, Tony Porter,
 Dave Zirin and Moderator Eve Ensler.

MIC DROP

THE TRUTH TEA IS PIPING HOT

Just for funsies:

Look at the male body language in the beginning (open) vs the body language in the third and fourth (closed, arms crossed, protecting the midsection and torso).

They don’t look very comfortable any more, do they?

thepeoplesrecord:

We need system change to stop climate change
September 20, 2014

Viking I landed on Mars, the Ramones released their first album, the Soweto Uprising began in South Africa, North and South Vietnam reunified to become the Socialist Republic of Vietnam, and Gerald Ford was in the White House.

1976: The same year scientists discovered that refrigerant chemicals, chlorofluorocarbons, better known as CFCs, were responsible for creating a hole in the ozone layer was also the last time when global average temperatures were below the 20th century norm.

Hence, the earth has now experienced 353 consecutive months—or an astonishing 38 years in a row— of above average temperatures. In terms of hot and cold spells, snowfall patterns and the number of extremely hot or cold days, there are millions of people alive today who have no direct experience of the kind of planet their parents grew up on.

For communities of small farmers and pastoralists—who number in the hundreds of millions around the world—dependent on seasonal bio-indicators for information on rainfall, planting, harvesting and herd movements, this becomes a life-and-death question. Knowledge from elders about the annual rhythms of springtime flowering; flocks of migratory birds; the emergence of butterflies, pests and other pollinating insects; trees and plants blooming; and when to expect rain is becoming dangerously unreliable, and even irrelevant.

Examining the situation in the U.S., one only has to look at the photography of drought-afflicted California, where 50 percent of the fruit, nuts and vegetables for the whole United States are grown, to imagine what is going to happen to food production and the price of agricultural produce in a warming world.

The loss of water in the state—240 gigatons of surface and groundwater, an amount equivalent to almost 10 cm (4 inches) of water spread over the entire West—is so great that the mountains are measurably rising, as the weight on them diminishes.

For exactly half of those 38 years since 1976, world leaders have been discussing at international climate talks what to do about the increase in global temperatures resulting from the burning of fossil fuels and land-use changes.

Such societal activities have increased the levels of carbon dioxide in the atmosphere, the key global warming gas, from a pre-industrial level of 280 parts per million (ppm) to 400 ppm—having some time ago exceeded 350 ppm, the danger level calculated by scientists. Yet even as the science has become more definitive, and the direct impacts on our landscapes and climate ever more obvious, the political landscape has deteriorated faster than a California lake.

Indeed, world leaders and negotiators for the UN inter-governmental process on climate change, begun 19 years ago, have at this point essentially given up. The coming climate summit in Paris in December 2015—billed as the meeting that would finally adopt an international plan for replacing the Kyoto Protocol of 1997 to deal with carbon dioxide emissions and deforestation—is already acknowledged by participants as completely inadequate and having “no chance,” more than a year before it is set to take place.

As a new report from the Massachusetts Institute of Technology, titled “Expectations for a New Climate Agreement,” says:

We doubt there will be negotiation specifically on quantitative national emissions reduction targets, as under the Berlin Mandate [agreed to in 1995]. Furthermore, any legal provisions included in an agreement will not be of a form requiring ratification by national legislative bodies. Involvement by the United States is crucial to any future regime, and the U.S. Senate is an impassable barrier on the horizon of COP-21 negotiations.

So more than a year ahead of negotiations that are supposed to map out and finalize a global deal on significant emissions reductions—which in any case were not due to come into effect until five years later—we already know the outcome: there will be no specific limits on emissions or targets for setting them; nothing will be enforceable and whatever happens will be merely voluntary; and the U.S., the biggest polluter in history, will be the major obstacle.

The “impassable barrier” of the U.S. Senate, more than half of whom are Democrats at the moment, means that 100 people—the majority of them millionaires, 80 of them male, 93 of them white, 85 identifying as Christian, with an average age of 62 and an average ofmore than 10 years in the same job—are holding hostage 7 billion people, millions of species and the climate stability of the entire planet.

Is it any wonder that a recent Princeton study, titled “Testing Theories of American Politics,” affirmed what many American’s already know: The United States of America is not a democracy in any meaningful sense. The report notes:

In the United States, our findings indicate, the majority does not rule—at least not in the causal sense of actually determining policy outcomes. When a majority of citizens disagrees with economic elites and/or with organized interests, they generally lose. Moreover, because of the strong status quo bias built into the U.S. political system, even when fairly large majorities of Americans favor policy change, they generally do not get it.

The study also reports: “The net alignments of the most influential, business oriented groups are negatively related to the average citizen’s wishes.” Which means that not only do ordinary people in the United States have virtually no influence on government policy, despite formal national elections which might suggest otherwise, but the policies that are enacted under the influence of a small economic and political elite are contrary to the expressed desires of the majority of the population.

Many examples related to issues like taxing the rich, public health care and education could be cited. On the environmental front, several polls show majorities in favor of stronger U.S. government action on climate change. And contrary to a popular myth, the polls show consistently higher support from people of color, due to the fact that they are most directly, immediately and worst affected by environmental problems.

Full article
Art by Favianna Rodriguez. Download it & share here.

People’s Climate March in New York City
Sunday, September 21 at 11:30 a.m.
Central Park West btw 65th & 86th St.
Facebook event page

Flood Wall Street – Mass action to shut down climate profiteers
Monday, September 22 at 9 a.m.
Battery Park, New York City
Facebook event page

See you out on the streets!

Well…a kind of revolution. That wasn’t really the word for what it was. There was the People’s Republic of Treacle Mine Road (Truth! Freedom! Justice! Reasonably priced love! And a hard-boiled egg!) that would live for all of a few hours, a strange candle that burned too briefly and died like a firework.

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If My Dog Could Talk

Dog: WAT DOING
Me: Nothing. I just stood up.
Dog: WHERE GO
Me: I’m literally walking 3 feet away. I’m not even leaving the room.
Dog: CAN I COME
Me: I mean sure but I’m literally just-
Dog: I COME TOO
Dog: WAT DOING
Me: I need to open this door.
Dog: I HALP
Me: No but you’re in front of the door. Move please.
Dog: I HALP
Me: Sigh.
Dog: WHERE GOING
Me: I am going right back to the exact place I was sitting a second ago.
Dog: CAN I COME
Me: Sure.
Dog: I SIT IN LAP
Me: No please don’t you are-
Dog: I SIT IN LAP
Me: No there’s no room and-
Dog: LAP
Me: No, sit on the floor and I’ll pet you.
Dog: RIGHT HERE
Me: That’s literally on top of my leg.
Dog: IT’S PERFECT PET ME
Me: I am petting you. One second, let me just grab my glass-
Dog: PET ME PET ME PET ME PET ME
Me: I literally am petting you, I just needed a drink-
Dog: PET ME PET ME PET ME PET ME
Me: I AM
Dog: I SIT IN LAP
Dog: PET ME PET ME PET ME
Dog: HOLD SLOBBER TOY
Dog: SNEEZE IN UR FACE
Me: …….