While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.
friendly reminder to support asian kids with mental illnesses since they usually come from cultures that stigmatize mental illness far more and also are under constant pressure to perform well in every aspect of their lives
also I want to add that this applies to south, southeast, and other asians too, not just east asians!!!!!
LemonGrenade 